Saturday, March 11, 2017

Bowral Parkrun ~~~ broke 40 mins. at last!

Still a long way from my PB of 33:34 but 2:17 faster than last Saturday ...  I'm happy with that ... for now!  Ran my heart out, I did!

5km in 39:28 (Garmin Time)

AHR 123;  MHR 132
85%  -  92% of MHR
Avg. Pace 7:55m/k

Splits:  7:27;  7:42;  7:59;  7:55;  8:22 up that blasted hill!

TE  Maintaining!  (I call it "Improving"!)




84.90% Age Grade!

2 comments:

  1. That was a good run! Your training is going well.

    ReplyDelete
  2. Yes, amazing what some consistent training does!

    ReplyDelete