Sunday, March 05, 2017

Easy 60 Minutes~~~~~

Neither distance, nor pace, nor heart rate mattered this morning. Just an easy one hour time on feet.  Started and finished on my favourite Sunday run, Diamond Fields Road.  Finished just under an hour so I must have been  faster on the way back or I like to think so anyway!  Lovely, cool misty morning with light rain some of the time, making it so good to be out.  To mix things up, I ran some strides on the flat and some short, ten second sprints when I came to hills. 

There it was again this morning, resting in the paddock!

No comments:

Post a Comment