Today I finished 4 uninterrupted weeks in which I did every session in my 5km program! So happy with that especially after having lost so many weeks at the start of the year with 2 bouts of bronchitis and 2 short stays in hospital..... "the glass is refillable"! Believe it!
As I do now on my long runs, this morning I included strides, about 80m, on the flat and several 10 second sprints each time I came to a hill. I like doing this, apart from the obvious benefits, because it breaks up the time on feet by changing paces while, at the same time, helping motivation over longer distances.
My Program for today:
90 minutes easy running ....ended being 95mins.
AHR 102bpm; MHR 130bpm
71% to 90% of MHR
TE 1.4 Minor! What? Again? What do I have to do to earn 'Improving'?
|I use the white posts on either side of the road for strides!|
|I never knew people raised camels in the Southern Highlands but here's a new arrival and there were several others in an adjoining paddock.|
|School, Diamond Fields Road, Buckman's Lane, soccer field, school, usual stretches.|