Sunday, April 30, 2017

Bowral Parkrun ~~~~~

.... and that was my 83rd parkrun yesterday!  I managed to run just over 1 minute faster than I did two weeks ago - I was a volunteer last Saturday so no run on that weekend.  While there's improvement there's hope!

5km in 40:31
82.77% age graded.

Avg. Pace 8:09m/k which was slower than I had VP set to run.

AHR 123bpm;  MHR 135bpm
90%  -  99% of MHR.

7:47;  8:01;  8:08;  8:09;  8:22

TE  2.3  Maintaining.

#83 finished!

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