Wednesday, April 19, 2017

Low Heart Rate Run ~~~~~

Low Heart Rate Run ~~~~~ 4 to 8km with 4 to 6 Strides.

Bowral Parkrun Course:

8km

6 x 80m strides ..... did most of these on hilly sections including up the grassy hill to finish.  Took a couple of longish walk breaks on return 4km.




Plenty of water in the old Wingecarribee River.

Enjoyed this easy run on another sunny autumn day!

No comments:

Post a Comment