Tuesday, April 11, 2017

Low HR Run ~~~~~~ Tuesday & Wednesday!

Nasty blister well padded; felt OK to run.  An easy 6km run this morning keeping a low heart rate and including 6 x 80m strides.

6km
AHR 101 bpm .....  74% of MHR
6 x 80m strides
TE   1.8  Minor



Wednesday: same as yesterday!
6km easy run including 6 x 80m strides
AHR 98bpm (72% of MHR)

TE 1.6  Minor.

2 comments:

  1. That blister looked nasty! How did you get it? A shoe problem?

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