3 x 1500m @ mod. to hard effort ...... I did 2 & that was enough!
VP set to finish in 12:25
Short cool-down + stretches at home.
11:41. TE 2.4
12:09 TE 2.5
Normally, Friday is a rest day but since I'm a volunteer at Bowral parkrun tomorrow morning, there was no need for a rest.