Tuesday, May 09, 2017

Chev. Track ~~~~~

A long time since I was last at Chev. for a track session.  No lanes marked but my friend Phil, the ground's keeper, came down and mowed a wide section of grass around the oval for me!  How good is that?





The program was:
10-20 min warm-up
8 x 400m (3:03 based on a 40min 5k)
400m RI
Cool-down

What I did!
2km warm-up
5 x400m
200m RI
Short cool-down & Stretches on the grass ... in the warm sun!

(1)  3:00;    (2)  3:11;    (3) 3:06;   (4)  3:04;   ( 5)  3:18

AHR 79% - 93% of max.

TE    1.3,  1.2,  1.2,  1.5




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1 comment:

  1. Very good! I need a personal groundsman to mow the grass at Calwell.

    ReplyDelete