Tuesday, June 06, 2017

Road Repeats - VP Wins! ~~~~~

I was behind VP for all 4 road repeats!  No excuses...... except, a cold morning and tired legs!

My Program:

Warm-up   : Scarlett Street
4 x 1000m
VP running 7:35m/k

7:44;    7:36;    7:47;  7:48

Short cool-down.

Not a very satisfactory session, but it was the best I could manage! 

500m out and back



2 comments:

  1. Still good training, especially on tired legs.

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  2. Thanks, Ewen! I'll use any excuse!

    ReplyDelete