Tuesday, August 08, 2017

Road Repeats ~~~~~

Jog warm-up about 20 mins.  Scarlett Street.  Super morning, but bit windy on every second repeat where I turned around to return to the start ... to run the next repeat.

10 x 400m (3:03), 90 secs. RI

Pleased that all 10 were ahead of VP!

2:56;   2:53;   2:56;   2:59;  2:53;   3:01;   2:52;   2:59;   2:53;   2:56






3 comments:

  1. Well done. Poor VP will be going back to the training drawing board looking for answers.

    ReplyDelete