My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, August 09, 2017
... as set out in my program from "Run Less Run Faster", on non-running days. While I can still hold 'the plank' comfortably for 2 minutes, I'm happy!
Tomorrow, some long hill repeats; another assault on the
.... on our Bowral Parkrun course!
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