Long Interals in Continuous Run ~~~~~

Renwick and surrounding streets.

12 minutes warm-up
5 x 400m
400m RI brisk walk
Cool-down.

2:56;   2:46;   2:40;   3:01;   2:59

AHR 94-130bpm  =  69%-96% of max.

TE 1.9

Total 6.15km