Wednesday, October 11, 2017

Tempo/Progression Run ~~~~~

.... where each 1km is supposed to be run around 5 seconds faster than the previous one!  I think I did better with this this week; last week pace was all over the place.  Nice to see any improvement!

On Bowral Parkrun course: 6.72km

AHR 107-127bpm  =  79%-93% of max.

TE 2.3

Splits   8:36;  8:28;   8:19;   8:08;   8:07;   6:29



2 comments:

  1. Have fun tomorrow! 100 parkruns is a fantastic achievement. Looking forward to seeing you at Fishers Ghost. Bruce is scouting cheap (I mean good value) places for lunch following the run. Hope Jim isn't in too much of a hurry to get home.

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