LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Monday, December 18, 2017
Easy Run in the shade -plus a few intervals ~~~~~
Another heatwave day! Enough summer already!
1.5km warm-up
5x 3:30minutes
2 mins RI
Cool down
AHR 100-122bpm = 74%-90% of max.
TE 1.9
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