Saturday, Sunday(rest!), Monday, Tuesday & Wednesdy ~~~~~

Before more time elapses :

Bowral Parkrun 5km ~~~~~ 39:59 Phew!  Just made it!

Monday :  Range Road Run  10.2km

Tuesday: Chev. Track  ~~~~~  5.7km
10x 300m...   90 seconds RI
Warm-up & cool-down

Wednesday:  Run with short intervals ~~~~~ 7.4km ~~~~  Lovely, cool change through!
Warm-up ~~~  
15 x 200m with 200m RI
Cool-down