Wednesday, January 17, 2018

Tuesday & Wednesday ~~~~~

I'm not keeping up very well with my blog as I used do!  Too many options to attend to :  Garmin Connect, Strava, this blog and my hand written running diary! Oh well .....  here goes!

Tuesday

Chev Track  7.42km
Warm-up 20mins.
4 x1000m
10 mins cool-down.

7:59;  7:58;  7:52;  8:00 ( all slightly slower than VP!)
 TE  3.0 =  Improving!!  WooHoo!!


Wednesday:  Short Intervals Run ... 7.8 km
15 x 200m with 200m RI jog
TE  2.9





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