Tuesday, March 27, 2018

Morning Run - with intervals ~~~~~

Combining some hilly intervals with my run this morning ~~~~~

 Warm-up
8 x 400m up hill
400m Recovery jog downhill
Cool-down -   and stretches in the school soccer field.

 AHR 69% - 91% of max.  TE  2.5
Total distance 7.77km



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