Monday, April 23, 2018

Chev Track - superb Autumn day! ~~~~~

Saturday:  Bowral Parkrun 5km
38:52 (90.69 age grading)

Today:  Chev. College Track
Warm-up

3x400m/100m RI
3x400m/200m RI
3x400m/400m RI

Cool-down & stretches

7.25km Total






Posted by at

2 comments:

  1. Ewen7:51 pm, April 25, 2018

    Hopefully the weather's that good for Picton on Saturday. Very warm here today but I'm not complaining!

    ReplyDelete
  2. Unknown7:56 pm, April 25, 2018

    The forecast which always changes, for Saturday, is for rain!

    ReplyDelete

Subscribe to: Post Comments (Atom)