Thursday, April 12, 2018

Progression Run ~~~~~

Starting super slow!  Long hill waiting at the finish!

8km .... aiming for each km faster!

1km Splits:  9:27;  9:14;  8:59;  8:32;  8:22;  8:11;  7:54;  7:46

From Bowral Parkrun Course

Progression 8km Run


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