LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Tuesday, May 01, 2018
Monday & Tuesday ~~~~~
Short Intervals Run: 6.9km
Warm-up
15 x 150m/ 150m RI
Cool-down.
Tuesday: Longer Intervals Run. 7.1km
Warm-up
10 x 350m/ 50m RI
Cool-down.
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